Safety is the basis for every human action.
I want to introduce you to the aspects of safety you maybe haven't thought of before, and show you how it is the basis for everything we do and feel. Definition of Safety: freedom from harm or danger: the state of being safe
How do you feel when you feel safe? On a physical, emotional, mental, and spiritual level? I feel it like an expansion. Like there's a lot of space. It's easy to breathe, easy to smile. My posture is relaxed, I really receive all the beautiful things around me: the soft breeze, the variety of colors and textures I can see, the smells, the sounds. It all feels easy and I can see the goodness in things. Contrastingly, how do you feel when you feel unsafe? What's different?
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Author:Makayla McDonald is a Body Image Coach who lives in Boulder, Colorado. She is passionate about connecting to freedom and peace for herself and for all of her community! Archives
October 2016
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